Category: health

Just Tell Them – You Love Them

Happy Monday to you. I pray that this past Father’s Day weekend was some sort of enjoyable for you. My male friends always joke about the amount of love shown to them on Father’s Day versus what is shown on Mother’s Day. In some… Continue Reading “Just Tell Them – You Love Them”

Embrace The Awkwardness & Take The LEAP

Author Bryan Tracy wrote a piece on the subconscious mind and the experience of breakthrough. He reports that all of our habits of thoughts and behaviors are stored in our subconscious mind. In fact, according to Mr. Tracy the subconscious mind has memorized all… Continue Reading “Embrace The Awkwardness & Take The LEAP”

Today Is Dance Wednesday….Let’s Dance

Research shows that like any other physical activity dancing releases a neurotransmitter, known as endorphins (the happy hormones)…Endorphins reduce stress and cause our bodies to feel calm, happy and optimistic. The best part about this method of stress relief is, you don’t need to… Continue Reading “Today Is Dance Wednesday….Let’s Dance”

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